Emergency/Crisis Hotlines

If you’re having suicidal ideations, we recommend contacting the National Suicide Prevention Lifeline toll-free at 800-273-8255. On their website you can access chat support, support in Spanish and options for Deaf + Hard of Hearing https://suicidepreventionlifeline.org/

For free 24/7 text support text, text HOME to 741741 

The Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot moment to a cool moment. 

Domestic violence toll-free call: 800-799-7233 (SAFE). Co-quarantined with an abuser? contact @ndvh | National Domestic Violence Hotline: CALL 1−800−799−7233 or TTY 1−800−787−3224 or CHAT at http://thehotline.org

Gender-Based Violence/Domestic Violence coping and support https://www.safehorizon.org/emergency/

Postpartum Depression and Anxiety Support Organizations

Postpartum Support International (PSI) purpose is to increase awareness among public and professional communities about the emotional changes that women experience during pregnancy and postpartum. Approximately 15% of all women will experience postpartum depression following the birth of a child. Up to 10% will experience depression or anxiety during pregnancy. Learn more at www.postpartum.net  

Call or Text Their HelpLine

Call 1-800-944-4773 (4PPD) English and Spanish

Text a Message: 503-894-9453(English) or 971-420-0294 (Spanish)

Available 24 hours a day, you will be asked to leave a confidential message and a trained and caring volunteer will return your call or text. They will listen, answer questions, offer encouragement and connect you with local resources as needed

*The PSI HelpLine does not handle emergencies. People in crisis should call their local emergency number or the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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